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 | Is brunch in your plans for the big day? Since it is often offered in buffet form, brunch can be a diet trap that leads to overeating and consuming too many calories early on in the day. Here are a few tips on how to prevent overeating and save calories at brunch! | |
Brunch Tips for Mother's Day
Brunch has become a Sunday tradition and a way to mark special occasions for many of us. Make it a diet-friendly affair with these tips.
| Kid-Friendly Dieting for Moms
Growing and energetic, kids can simply eat more than us grown-ups without paying for it in pounds-gained. Great for them, but sometimes that extra eating can rub off on us.
| The Truth About Hidden Calories
Consider how those "invisible" calories add up throughout a typical day.
| Count Calories to Lose Weight
Calorie counting is easy and effective. Here is what you need to know about calories.
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