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 | You can't open a magazine, turn on the TV or even talk to a friend these days without getting word of a new diet plan that promises to help you drop pounds. Get details on some of the more popular diets out there so you can start gathering the information you need to make a decision about which one may be best for you. | |
Diets A to Z
Don't let the headlines confuse you! Here are the basic facts on some of the most popular diets out there.
| Nix Night-time Noshing?
Recent research raises the question: Should you avoid eating at night to lose weight?
| Seniors: At the Heart of the Matter
Learn why senior citizens may be "at the heart of the matter" when it comes to knowing how far is far enough in exercise exertion.
| Count Calories to Lose Weight
Diets not for you? Learn how to lose weight by eating all your normal, favorite foods by counting calories.
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