Weight Loss 101: Weight Loss 101 Lesson 3

If you can't see this email, click here

Weight Loss 101 Weight Loss 101 Lesson 3 From Jennifer R. Scott, your Guide to Weight Loss Welcome to Lesson 3 of Weight Loss 101! You're on your way to starting a healthy, successful weight loss journey. This week, let's cover how to assess your current weight and set the right goal weight. Lesson 3: A Healthy Weight Lesson 3: A Healthy Weight Learn how to track your weight and set a realistic weight loss goal. Lesson 2: Keep a Food Diary Lesson 2: Keep a Food Diary Have you followed the advice in Lesson 2 yet? Seeing your diet habits in black and white is a great place to start. Lesson 1: Get Your Doctor Involved Lesson 1: Get Your Doctor Involved Did you catch the first Lesson to Weight Loss 101? Find out what you need to do before anything else right here! This email is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Missing a lesson? Click here. About U. is our collection of free online courses designed to help you learn a new skill, solve a problem, get something done, or just learn more about your world. Sign up now, and we will email you lessons on a daily or weekly basis. You are receiving this email because you subscribed to the About.com 'Weight Loss 101' email. If you wish to unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Advertisement