Weight Loss 101: Weight Loss 101 Lesson 1

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Weight Loss 101 Weight Loss 101 Lesson 1 From Jennifer R. Scott, your Guide to Weight Loss Welcome to Weight Loss 101! This e-course will teach you the basics of losing weight -- whether you want to lose 10 or 100 pounds! Lesson 1 covers your first step to weight loss. Read on to learn what it is! Lesson 1: Get Your Doctor Involved The first step in starting your healthy weight loss journey is to pick up the phone and schedule an appointment with your health care provider. 10 Ways to Start Losing Weight No major changes here ... just simple, effective ways to make a difference in your weight loss efforts. Ice Cream, Anyone? Check out your Guide's picks for ice cream treats with 100 calories each! This email is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Missing a lesson? Click here. About U. is our collection of free online courses designed to help you learn a new skill, solve a problem, get something done, or just learn more about your world. Sign up now, and we will email you lessons on a daily or weekly basis. You are receiving this email because you subscribed to the About.com 'Weight Loss 101' email. If you wish to unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Advertisement