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 | Don't let an out of control appetite stand between you and weight loss success! It's surprisingly simple to rein in your urge to overeat -- check out our simple tips to control your appetite. | |
Appetite Advice
Sometimes we confuse appetite with a sense of deprivation. If you have been foregoing many of your favorite foods recently, perhaps you think you are hungry when you're really not.
| "Click This!": Walking e-Course
In walking rut? Then head over to walking Guide Wendy's Walk of Life e-Course. Wendy says it just takes 10 weeks to a whole new you!
| Friends, Family and Weight Loss
Recently, a site visitor named Lacey wrote in to say: "I think that the hardest part of losing weight is the influence of others around you."
| Exercise for Weight Loss
You can't lose it if you don't move it! Learn the basics about walking for weight loss, beginners exercise and more.
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