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 | Some dieters think they have to feel hungry when losing weight, but that's just not the case. The less often you feel even a mild sense of hunger, the fewer calories you are likely to eat. This week, learn how to prevent overeating by staying satisfied. | |
Feel Fuller, Eat Less
Feeling full is a perfect way to nip overeating in the bud and one of the secrets to following a healthy diet without feeling a sense of deprivation.
| Read and Share: Portion Control Advice
Throughout the site, you will find opportunities to read advice and share your own tips. Our visitors have shared some great advice on portion control! Here's your chance to read it, or share your own tips.
| Basic Grocery List
Don't leave home without it! This handy healthy grocery list will help you stick to the staples that will keep your diet on track all week long.
| "Smart Swap!": Starbucks
A "Smart Swap!" allows you to enjoy your favorite types of foods while cutting calories from your diet. If you're a regular at Starbucks like I am, you'll find this switch a big help in cutting calories at the coffee counter.
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