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 | Freshman year at college is many students' first taste of real freedom. With this new freedom comes a peril: Eating your way to the dreaded "freshman 15" (or 20). This week's articles will help you find some practical ways to avoid this common problem. | |
Fight the Freshman 15
Many students gain weight their first year or so in college. Let's take a look at some ways to deal with this less-than-favorable aspect of higher education.
| Healthy Dorm Snacks List
Got the munchies? Just print out this handy checklist, take it with you on your next supply run and stock up on these healthy dorm snacks.
| College Cafeteria Quick Guide
Avoid a cafeteria catastrophe: Ignore the cheese sticks and hamburgers! Here's a quick guide to healthy college cafeteria food choices.
| "Smart Swap!": Wendy's
"Smart Swaps!" are simple ways for you to make switches among the foods you already enjoy -- and at restaurants you already visit -- to cut major calories. Try this switch the next time you visit Wendy's.
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