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 | There seems to be no end to the waistline-expanding fare at your average cookout. Small changes add up: Just choosing a lean turkey burger instead of a hamburger can save you more than 50 calories! Read on to learn more tips. | |
Save Calories at Cookouts
From picking a better burger to selecting smarter sweets, these tips will help you save calories at cookouts.
| Meat-Free Burgers
There are some tasty burger alternatives that are meat-free and lower in calories than regular burgers.
| Eat Healthier at Cookouts
Don't let the burgers and dogs throw you a curve ball -- with a few changes, you can eat healthy at summer cookouts.
| "Spotlight on Success": August
In this month's "Spotlight on Success" we meet a woman named Becky who lost an amazing 95 pounds in seven months.
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