7 Big Mistakes That Cause Weight Loss Plateaus

There's nothing more discouraging than a weight loss plateau. Despite doing everything right, the scale just won't budge! Yes, it's frustrating, but it's no reason to give up.

Your goal today is to understand why weight loss plateaus and avoid the mistakes that cause it. This way you can pinpoint a strategy to get the numbers moving again. Our Weight Loss Expert has 10 helpful options below.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy There's nothing more discouraging than a weight loss plateau. Despite doing everything right, the scale just won't budge! Yes, it's frustrating, but it's no reason to give up. Your goal today is to understand why weight loss plateaus and avoid the mistakes that cause it. This way you can pinpoint a strategy to get the numbers moving again. Our Weight Loss Expert has 10 helpful options below. Leyla Shamayeva Editor, About.com Health EXERCISE 7 Big Mistakes That Cause Weight Loss Plateaus   By Paige Waehner Exercise Expert READ NOW WEIGHT TRAINING 5 Ways to Push Past Your Workout Rut   By Chris Freytag Weight Training Expert READ NOW PHYSICAL THERAPY The Best Exercises for Strong, Sexy Quads    By Laura Inverarity, D.O. Physical Therapy Expert READ NOW WEIGHT LOSS 10 Quick Fixes to Get Past a Weight Loss Plateau    By Malia Frey Weight Loss Expert READ NOW about.com 124 Weight Loss Mistakes You Should Avoid    By the Experts of About.com Health READ NOW Trending Now • Men's Hair Loss - Learn How to Preserve Your Mane Before It's Too Late • 4 Exercises That Can Make Running Easier • 5 Best Workouts for Overweight Exercisers • Come Say "Hi!" to Us on Facebook • Learn to Love to Run! Here's How Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.