Some foods, like fruit, are naturally sweet. They're packed with natural sugars alongside wholesome nutrients like fiber (did you know that fiber can help you lose weight?). On the flipside, some processed foods are full of added sugars and you might not even know you're eating them.
Today's goal: be a sugar detective. Before you eat or drink something, take a look at the nutrition label. Navigate to the carbohydrates section and take a look at how much sugar is listed under it. Don't forget to note the serving size! Are you eating more than you need?
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click here | | | | | | Living Healthy | Some foods, like fruit, are naturally sweet. They're packed with natural sugars alongside wholesome nutrients like fiber (did you know that fiber can help you lose weight?). On the flipside, some processed foods are full of added sugars and you might not even know you're eating them. Today's goal: be a sugar detective. Before you eat or drink something, take a look at the nutrition label. Navigate to the carbohydrates section and take a look at how much sugar is listed under it. Don't forget to note the serving size! Are you eating more than you need? |  | Leyla Shamayeva
Editor, About.com Health | | | | | | | | | | | | | | | | | | You are receiving this newsletter because you subscribed to the About Today newsletter.
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