About Weight Loss: Avoid Diet Mistakes

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Weight Loss Weight Loss Eat Right Diet Plans Conquer Your Weight From Jennifer R. Scott, your Guide to Weight Loss Diet mistakes can keep you from getting to your goal weight. But you're not alone; many of us are guilty of one -- if not several -- of these dieting faux pas. Here is some simple advice on how to avoid six common diet mistakes. Avoid these Mistakes From downing too many liquid calories to losing motivation thanks to others' opinions, these are the six mistakes we often make, and how to fix them. Shredded Lettuce Recall There has been a shredded lettuce recall due to suspected E. coli contamination. The affected states are Michigan, Ohio and New York. "Click This!": How to Manage Your Feelings I got a lot out of the recent blog post by Diane Petrella, MSW, CPCC, at About.com's Calorie Count. Say Si to Mexican Food Eating right at Mexican restaurants isn't as tough as you think. Simply make a healthful entree choice and ask for a smart sub or two. Weight Loss Ads Low Calorie Diet Diet Menus Diet and Weight Loss Easy Diet Plan Meal for Weight Loss Featured Articles Obesity & Health Children & Teens Weight Loss Surgery Glossary Weight Loss Quick Tips Count Calories to Lose Weight   More from About.com Disney Trip Planner Everything you need to plan the perfect Disney vacation -- from when to go and what to do, to saving money and picking a hotel. More > Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Diets A to Z 8 Easy Ways to Lose Weight Food Diary Print-Out Count Calories in 5 Steps Share Your Success Story! Advertisement

Weight Loss 101: Weight Loss 101 Lesson 8

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Weight Loss 101 Weight Loss 101 Lesson 8 From Jennifer R. Scott, your Guide to Weight Loss Welcome back to Weight Loss 101! This week, your mission is to find a weight loss program that already meets your weight loss goals and eating preferences, or, that you can modify to your own tastes without affecting its effectiveness. Read on to learn how! Lesson 8: Before You Choose a Weight Loss Program Lesson 8: Before You Choose a Weight Loss Program Choosing a weight loss program or diet is an important decision and it should be approached with careful thought. Lesson 7: Diet or DIY? Lesson 7: Diet or DIY? Miss last week's lesson? Check it out here! Weight Loss 101 Weight Loss 101 Check out the last few lessons or get a sneak preview of upcoming lessons here! This email is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Missing a lesson? Click here. About U. is our collection of free online courses designed to help you learn a new skill, solve a problem, get something done, or just learn more about your world. Sign up now, and we will email you lessons on a daily or weekly basis. You are receiving this email because you subscribed to the About.com 'Weight Loss 101' email. If you wish to unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Advertisement

About Weight Loss: Brunch Tips for Mother's Day

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Weight Loss Weight Loss Eat Right Diet Plans Conquer Your Weight From Jennifer R. Scott, your Guide to Weight Loss Is brunch in your plans for the big day? Since it is often offered in buffet form, brunch can be a diet trap that leads to overeating and consuming too many calories early on in the day. Here are a few tips on how to prevent overeating and save calories at brunch! Brunch Tips for Mother's Day Brunch has become a Sunday tradition and a way to mark special occasions for many of us. Make it a diet-friendly affair with these tips. Kid-Friendly Dieting for Moms Growing and energetic, kids can simply eat more than us grown-ups without paying for it in pounds-gained. Great for them, but sometimes that extra eating can rub off on us. The Truth About Hidden Calories Consider how those "invisible" calories add up throughout a typical day. Count Calories to Lose Weight Calorie counting is easy and effective. Here is what you need to know about calories. Weight Loss Ads Weight Loss Centers Potty Puppy Puppy Biting Puppy Crate Puppy Dog Training Featured Articles Weight Loss Basics Healthy Eating Healthy Restaurant and Fast Food Choices Nutrition About Diets Emotional Eating   More from About.com Disney Trip Planner Everything you need to plan the perfect Disney vacation -- from when to go and what to do, to saving money and picking a hotel. More > Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Diets A to Z 8 Easy Ways to Lose Weight Food Diary Print-Out Count Calories in 5 Steps Share Your Success Story! Advertisement

Weight Loss 101: Weight Loss 101 Lesson 7

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Weight Loss 101 Weight Loss 101 Lesson 7 From Jennifer R. Scott, your Guide to Weight Loss Thanks for joining us again for Weight Loss 101. We're nearing the final stretch of all 10 lessons! By now you're well on your way to starting a healthy weight loss journey. This week, let's talk about the difference between dieting and "DIY" weight loss. Diet or "DIY"? Diet or "DIY"? Should you go on a diet plan or make your own liefstyle changes that will lead to weight loss? This article will help you make this important decision. What's a Calorie? What's a Calorie? If you missed the last lesson, be sure to check out the basics of calories and calorie counting -- this is must-know info for any successful weight loss journey. Weight Loss 101 Weight Loss 101 Review past lessons and get a sneak peek at the final three installments here. This email is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Missing a lesson? Click here. About U. is our collection of free online courses designed to help you learn a new skill, solve a problem, get something done, or just learn more about your world. Sign up now, and we will email you lessons on a daily or weekly basis. You are receiving this email because you subscribed to the About.com 'Weight Loss 101' email. If you wish to unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Advertisement