Thursday, March 25, 2010

About Weight Loss: Lighten Up Your Favorite Comfort Food

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From Jennifer R. Scott, your Guide to Weight Loss
Losing weight doesn't have to mean swearing off your favorites, it just means tweaking them to make them a little more diet-friendly. Check out these easy ways to lighten up comfort foods.

Lighten Up Your Favorite Comfort Food
From mac and cheese to chocolate chip cookies, here are some simple ways to lighten your favorite comfort foods up.

Simply Smarter Takeout
When ordering a less-than-diet-friendly dish at Chinese takeout (Mu shu pork, anyone?) simply ask for it to be prepared using very little oil.

Talk to Your Doctor, Lose More Weight
Researchers from Brown University and the University of Pittsburgh found when doctors talk about weight loss, patients take their advice.

Count Calories to Lose Weight
Calorie counting is easy and effective. This article will help you understand what you need to know about calories.

 


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This newsletter is written by:
Jennifer R. Scott
Weight Loss Guide
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