Thursday, July 15, 2010

About Weight Loss: Women, Stress and the Scale

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From Jennifer R. Scott, your Guide to Weight Loss
Did you know there is a stress-related hormone called cortisol that may contribute to weight issues? Learn how it affects your efforts to lose and how to cope. Also, make a calorie-saving swap at the pizza shop and be inspired by a real-life success story.

Women, Stress and Weight Loss
Learn how stress is related to your weight-loss efforts, how to cope with cortisol and a few simple stress-management techniques that can help you calm down and slim down.

Saturday "Smart Swap!": Domino's
If you're super-serious about saving calories, appetizers may seem like a no-go altogether, especially somewhere like a pizza place. But, if you've got some spare calories to splurge, consider this switch!

"Spotlight on Success"
The magic formula: Eat less, exercise more. Sounds pretty simple right? Well, that's what it really does boil down to, and that's exactly what this month's success story.

Friends, Family and Weight Gain
Could overweight pals lead you to gain, too? There are a lot of things we can count on our friends and family for ... most of them good. But is weight-gain also being shared?

 


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This newsletter is written by:
Jennifer R. Scott
Weight Loss Guide
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