Thursday, August 26, 2010

About Weight Loss: Fight the Freshman 15

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From Jennifer R. Scott, your Guide to Weight Loss
Freshman year at college is many students' first taste of real freedom. With this new freedom comes a peril: Eating your way to the dreaded "freshman 15" (or 20). This week's articles will help you find some practical ways to avoid this common problem.

Fight the Freshman 15
Many students gain weight their first year or so in college. Let's take a look at some ways to deal with this less-than-favorable aspect of higher education.

Healthy Dorm Snacks List
Got the munchies? Just print out this handy checklist, take it with you on your next supply run and stock up on these healthy dorm snacks.

College Cafeteria Quick Guide
Avoid a cafeteria catastrophe: Ignore the cheese sticks and hamburgers! Here's a quick guide to healthy college cafeteria food choices.

"Smart Swap!": Wendy's
"Smart Swaps!" are simple ways for you to make switches among the foods you already enjoy -- and at restaurants you already visit -- to cut major calories. Try this switch the next time you visit Wendy's.

 


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This newsletter is written by:
Jennifer R. Scott
Weight Loss Guide
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