Thursday, November 18, 2010

About Weight Loss: Triumph Over Turkey Day

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From Jennifer R. Scott, your Guide to Weight Loss
Thanksgiving weight gain isn't inevitable. With a few tricks, you can enjoy the meal without regretting it come Friday. Check out 7 Ways to Triumph Over Turkey Day!

Triumph Over Turkey Day
From the pitfalls of conserving too many calories to choosing the right foods, here are simple ways to avoid Thanksgiving weight gain.

Eat Healthy During the Holidays
The eating-centered celebrations of the holiday season don't have to wreck your diet. Consider these six ways to eat healthy during the holidays.

"Smart Swap!": Wendy's
Could a smart food swap actually mean saying no to a salad and yes to a burger? Believe it or not, it can!

"Have Your Say!": Happy Meal Ban
What do you think about the so-called "Happy Meal Ban" in California? Have your say in the comments section or vote in our poll.

 


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This newsletter is written by:
Jennifer R. Scott
Weight Loss Guide
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