Thursday, March 31, 2011

About Weight Loss: Spring Clean Your Diet

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From Jennifer R. Scott, your Guide to Weight Loss
No matter which diet you're following, there are a few foods that anyone serious about losing weight should give the boot. Now's the time to do a good, old-fashioned spring cleaning of your diet!

Spring Clean Your Diet
It's not just about having a clean house. Spring has sprung and it's time to remove unhealthy foods from your kitchen, too!

Put the Smoke Out, Stay Slim
It's also time to kick the butts because quitting smoking doesn't mean you're destined to put on the pounds!

The French Paradox Solved?
The French paradox may be a paradox no more thanks to a study that compared the diets of a group of French people and Americans.

Ways to Add Flavor to Healthy Foods
Diet-friendly foods can get boring. Consider some of these easy ways to add flavor without adding too much extra fat.

 


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This newsletter is written by:
Jennifer R. Scott
Weight Loss Guide
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