Are you ready to get into your swimsuit? If your answer wasn't a confident "yes!", then check out these calorie-busting, muscle-building workouts to get a leaner, fitter body for summer. Or give your current exercise plan a boost by using these ideas to cross train. Have fun!
You don't have to be Lance Armstrong to get fit on a bike. Learn how to turn your leisurely ride into a calorie-burning, booty-shaping workout routine. Read more
Do you work out hard enough? Do you exercise too hard to burn the right kind of calories? Find out how hard you should be working to make a real difference. Read more
Losing weight is good, but losing fat and building muscle is better. You'll look your best and your new muscles will boost your metabolism and make your body a calorie burning machine. Read more
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You don't have to be Lance Armstrong to get fit on a bike. Learn how to turn your leisurely ride into a calorie-burning, booty-shaping workout routine. 
Do you work out hard enough? Do you exercise too hard to burn the right kind of calories? Find out how hard you should be working to make a real difference. 
If the thought of starting an exercise program seems overwhelming, don't despair. Make it easy for yourself with these 7 simple steps. 
Losing weight is good, but losing fat and building muscle is better. You'll look your best and your new muscles will boost your metabolism and make your body a calorie burning machine. 
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