About Weight Loss: Need to Slim Down for Summer?

If you can't see this email, click here

Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss You've got a little less than one month to go before the official start of summer. That's plenty of time to make some real changes to the way your body looks and feels. Make sure you combine diet and exercise to get faster results. How to Start a Workout Routine If You Are Overweight You can burn calories and build muscle with any exercise, but there are some activities that are better suited for people who are overweight. What's best for me? You can do it! Be Your Own Personal Trainer Yes, I Can Lose Weight! Search Related Topics:  exercise for beginners  health risks of obesity  walking How Can I Burn More Calories with Exercise? If you put in the time and effort to work out, make sure the you follow a few essential steps to make sure your exercise session really makes a difference. Get fitter, faster. Are you doing it right? How Hard Do I Have to Work? How Do I Check My Workouts? Search Related Topics:  healthy habits  how to eat more protein  weight loss workouts 6 Weeks to a Better Body Need a little coaching to reach your goal? Sign up for my free e-course and you'll get a list of activities, diet tips, and workouts delivered to you each week. Start the plan right now. How does your plan add up? 5 Biggest Weight Loss Workout Mistakes How to Build a Balanced Weight Loss Workout Program Search Related Topics:  start a diet  start an exercise program  healthy eating Your Summer Shape-Up Guide About.com fitness and nutrition experts collaborate to compile your best guide to getting in shape for summer. See the list of plans Search Related Topics:  summer shape-up  losing weight  weight loss motivation Related Searches Fat Weight Loss Diet How Weight Loss Tips Diet Exercise Healthy Diet Plans Exercise Routine Featured Articles Easy Exercise Programs to Lose Weight High Blood Pressure? Lose Weight With Exercise Exercise for Weight Loss: 7 Steps to Success 10 Questions to Ask Your Doctor About Diet and Exercise Gift Guide - Best Gifts for Dieters and Exercisers Biking to Lose Weight   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...> This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads How to Lose 10 Pounds Should I Count Carbs? 3 Best Weight Loss Tips Exercise for Weight Loss 10 Things to Stop Doing Advertisement