About Weight Loss: Vacation and Parties and Diets..Oh My!

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss How can a mere mortal expect to lose weight in the midst of summer vacations, festive parties, barbecues and beach trips? It's hard, but it's possible. Here are my best tips to help you stick to your diet and fitness plan so that you avoid weight gain and actually lose weight this summer. How to Lose Weight on Vacation Use my tips to eat better and work out on vacay. It's really possible with a little advance planning. Fitness Tools to Pack Healthy Family Vacation Ideas Eat Better at Your Next Party The best way to eat better is to make the food yourself. Use these recipes to prepare a healthy snack to share. Should You Make One of These Popular Dishes? How Many Calories in Hummus? How Many Calories in Guacamole? Search Related Topics:  healthy eating  healthy recipes  healthy cooking Drink Less to Eat Less The key to keeping your food intake under control is limiting your booze intake. The CDC evaluated how much men drink vs. women. Here's what they found out. How Many Calories in Beer? How Many Calories in a Margarita? How Many Calories in Wine (Red or White)? Mini Workouts for Home or Hotel Don't have time for a full workout? Do one of these mini workouts in a small space to build muscle and burn calories. Search Related Topics:  how to start an exercise program  workout if you are overweight  healthy habits Related Searches Weight Loss Surgeon Healthy Diet Plans Diets VS Exercise Good Diet Foods Calories Diets Featured Articles Weight Loss Surgery Restaurants & Fast Food Archive Quick Weight Loss Tips How Many Calories? How to Start a Diet   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads How to Lose 10 Pounds Should I Count Carbs? 3 Best Weight Loss Tips Exercise for Weight Loss 10 Things to Stop Doing Advertisement