Monday, October 20, 2014

About Weight Loss: Get a Better Body in Time for the Holidays

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From Malia Frey, your Guide to Weight Loss
Wanna look great for the holidays? Then now is the time to act. The food you eat now and the  workouts you do today will determine how you will look at Thanksgiving dinners, seasonal parties and New Year's Eve festivities.  Take small steps now to see big changes in the coming weeks.

 

6 Weeks to a Better Body
Follow this easy e-course to get a list of healthy activities emailed to you each week.  Each list will help guide you towards a healthier, slimmer new you. 

How to Lose Weight Faster With Exercise
If you already exercise, use this guide to make the adjustments necessary to make your workout program more effective.  The "back-to-basics" e-course is also great for beginners who want to include healthy exercise activity in their daily routine.
Search Related Topics:  workout mistakes  healthy habits  meal planning

How to Start a Weight Loss Program at Home
If you don't have the time, money or energy to join a gym, this guide is for you.  Use these tips, tools and resources to start a weight loss program at home that is just as effective as the plans used by the pros.

How to Plan Meals to Lose Weight
There are 4 steps to plan healthy meals for weight loss. Find out what they are to get organized and get the body you want.


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This newsletter is written by:
Malia Frey
Weight Loss Guide
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