Monday, December 22, 2014

About Weight Loss: Eat Less with Quick and Easy Holiday Tips

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From Malia Frey, your Guide to Weight Loss
Even the most dedicated dieters will celebrate with a few extra indulgences this week.  And that's okay! But why not get through the holiday with your healthy eating plan intact? Use these tips to enjoy your holiday and maintain your weight.
6 Suprising Ways to Eat Less in a Restaurant

Do you know where you should sit in a restaurant if you want to eat fewer calories? Believe it or not, researchers have discovered a few savvy tricks to help you keep your calorie count in control when you eat out.

You can also use these tips when you're out on the town:


How to Eat Less When You're Around Family

We all do it. We eat more when we're at family dinners, family parties, and even during gift exchange.  But there are a few sneaky tricks you can use to keep your diet on track so you enjoy the occasion without post-party regret.


How to Lose Weight in a Week - A 5-minute Guide

If you only have a few days to lose weight, this is the 2-step plan that you need to follow to slim down. It takes just 5 minutes to put the plan in place.

Need a few more tips to slim down this week? You might be too busy for your scheduled trips to the gym, so use these strategies to burn more calories all day long.


Low Calorie Egg Nog Brands and Recipes
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Malia Frey
Weight Loss Guide
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