About Weight Loss: The Easiest Way to Burn Off Snack Calories

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     The Easiest Way to Burn Off Snack Calories Did you snack your way through the Super Bowl yesterday? Don't worry if you did. You can get back on track with simple workouts that don't require a gym membership or fancy home equipment. In fact, because most of these workouts use body weight only, they are more effective for building strength and burning fat. You can even make these workouts a family affair.  Malia Frey Weight Loss Expert How to Burn 300 Calories While You Watch TV Grab your remote and tune into your favorite show. Now prepare yourself to blast some fat during commercial breaks.  This simple workout allows you to sit on the couch during show time and burn 300 calories - or more - during short commercial breaks. READ NOW » Share   How to Burn Fat and Calories on Your Couch Celebrity trainer Craig Ramsay gave me a super fun, super easy workout that you can do while you're on your couch. And it really works! Do this crazy, fat-blasting workout with your roommates or family members and make it a competitive event. So. Much. Fun! READ NOW » Share   The 30-Minute Celebrity Home Workout by JR Allen This step-by-step guide will show you how to shape your body and burn calories like a Hollywood celebrity. Trainer JR Allen walks you through the same kind of workout he gave Mary J. Blige to get her body ready for the cover of Shape magazine. Do it at home today! READ NOW » Share   How to Tighten Your Arms, Legs and Abs You're on a diet, but you don't want to just get skinny. You want to get a tight, toned body.  That means that you need to eat the right foods, build the right habits and do the right workouts to shape sexy arms, legs and abs.  This is your complete guide to get that rockin' bod. READ NOW » Share   MORE FROM ABOUT.COM • 3 Home Workouts to Tighten Your Body • How to Get a Better Butt • Fitness After 40: How Celebrities Stay Lean • 10 Tips to Get Flat Abs • Workout DVDs to Help You Lose Weight • Solutions for When You Can't Lose Weight Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy