The Unbelievably Dumb Workout Mistakes You (and I) Are Making

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     The Unbelievably Dumb Workout Mistakes You (and I) Are Making Let's face it, you don't want to spend more time at the gym than you have to. And you certainly don't want to waste your time while you're there.  But sometimes we do some really dumb things that make our workout sessions less effective - or worse yet, they erase some of the exercise benefits altogether! It's really easy to make the most common workout blunders. I've been in the fitness business my entire adult life and I still make these mistakes.  Take some time to look through these lists and see which goof ups you can fix so you can spend less time exercising and more time enjoying the results. Malia Frey Weight Loss Expert The 5 Things You're Doing Wrong After Exercise Sometimes, the things you do after you workout undo the hard work you did while you worked out.  These five blunders are the ones I see (and the ones I do) most often.  See how many of them sound familiar to you. READ NOW » Share   10 Biggest Workout Mistakes Made by Men I asked a bunch of professional trainers and health experts - all men - what they see guys doing wrong at the gym. Each expert came back with a list of the same things.  And ladies, you're not off the hook here.  We make some of these mistakes too. READ NOW » Share   The 5 Biggest Weight Loss Workout Blunders If you are exercising to lose weight, there are certain things you need to do to make sure you burn enough calories and make the most of your workout time.  Avoid these mistakes and you'll find that your fitness program is more effective. READ NOW » Share   The 3 Types of Exercise You Need to Lose Weight Are you sure you're doing the right kind of workouts to lose weight? Of course any kind of exercise is good for you, but if you're really serious about changing your body make sure you've all three of these bases covered. READ NOW » Share   MORE FROM ABOUT.COM • The Best Snack Bars to Lose Weight • How Long Should My Workout Last? • How Much Exercise Is (Really) Necessary? • How to Change Your Body Composition • How to Tighten Your Arms, Legs and Abs • 3 Home Workouts to Tighten Your Body Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy