What You Need to Do Now to Get Your Body Ready for Summer

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     What You Need to Do Now to Get Your Body Ready for Summer You've heard it before: summer bodies are made in the winter. But what if you spent your winter on the couch? Is it too late to get your lose weight and tone up for summer? Absolutely not! You just need to get organized, get motivated and get your butt in gear right now to get the body you want - and deserve - by summer. Malia Frey Weight Loss Expert How to Be Your Own Personal Trainer If you don't have the budget for a high-priced personal trainer, don't worry. You can use the same techniques and coaching methods that they use and the good news is that you are likely to be more successful. Why? Because you are the best expert when it comes to you. Use this step-by-step guide to become your own coach, motivator and trainer. 9 Things to Buy Before You Start an Exercise Program How to Get a Better Body in 6 Weeks READ NOW » Share   Organize Your Kitchen to Help You Lose Weight It's time for a little bit of spring cleaning. But I'm not talking about the kind that requires a vacuum cleaner. Grab the trash bag and get ready to overhaul your refrigerator, your cabinets and your kitchen counter so that eating the best foods for weight loss is the easiest choice to make. 12 Easy Kitchen Hacks to Help You Lose Weight 3 Foods to Throw Away If You Want to Lose Weight READ NOW » Share   How to Attack Your Snack Habit and Win You exercise regularly and eat perfectly healthy meals, but you're still not losing weight. Sound familiar? Many times the problem is the number of calories consumed in snacks. Those little nibbles can completely ruin your chances for weight loss success. But you can get it under control by changing a few simple habits. How Many Calories Should Come From Snacks? Easy 100-Calorie Snack Packs to Make at Home The Best Snack Bars If You Want to Lose Weight READ NOW » Share   5 Things You're Doing Wrong After Exercise It doesn't matter how great your workout was. If you make one of these post-exercise mistakes you could completely undo the benefits you just earned at the gym. Unfortunately almost all of us make at least one of these gaffs (I'm famous for #4).  Scan the list so that you keep your hard-earned exercise benefits. How to Avoid the 5 Biggest Weight Loss Workout Mistakes 10 Biggest Workout Mistakes Made by Men READ NOW » Share   MORE FROM ABOUT.COM • What to Wear to If You Want to Burn More Calories • Workouts to Avoid if You're Trying to Lose Weight • The 7 Drinks That Can Ruin Your Diet • 30-Minute Celebrity Workout by JR Allen • How to Lose Weight With Exercise • 17 Reasons That Your Diet's Not Working Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy