Eat These Foods to Lose Weight

Exercise is important to burn calories and shape your body. But if you're serious about losing weight, you need to get serious in the kitchen. Choose delicious, healthy foods to create meals that make you full and satisfied so you don't feel the urge to overeat. It takes a little bit of extra time in the beginning but it gets easier and faster with practice. Give it a try this week!

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 15 Foods That Help Curb Hunger Naturally Exercise is important to burn calories and shape your body. But if you're serious about losing weight, you need to get serious in the kitchen. Choose delicious, healthy foods to create meals that make you full and satisfied so you don't feel the urge to overeat. It takes a little bit of extra time in the beginning but it gets easier and faster with practice. Give it a try this week!   Malia Frey Weight Loss Expert 15 Foods That Help Curb Hunger Naturally   Do you get hungry when you're trying to lose weight? Most of us do. But smart eaters know which foods will curb hunger cravings to slim down faster. Scan this list of easy-to-find foods and pick a few to put in your grocery cart this week. READ NOW The Best Foods to Lose Weight   Need a beginner's guide to healthy eating for weight loss? Here it is! Fill your pantry and your refrigerator with these inexpensive items that you'll find in any grocery store. Each food is naturally low in calories, naturally low in fat and full of healthy nutrients. READ NOW Metabolism-Boosting Snacks to Keep in Your Fridge   Weight loss happens faster when you eat a calorie-controlled diet full of healthy meals and portion-controlled snacks. But trying to eat the right foods and the right amount of each food can be a huge challenge. I recently talked to a researcher who gave me tips about the kind of snacks you need to keep on hand to lose weight effectively. READ NOW Super Easy Breakfast Recipes and Cooking Tips   Get easy breakfast recipes, cooking tips, and a shopping list of healthy breakfast foods to make a healthy meal that is low in calories and high in protein. READ NOW Lunch Ideas and Recipes That Are Simple and Healthy   Do you need diet-friendly lunch ideas for work or home? Sometimes that mid-afternoon meal can make you feel fat and sleepy. But it doesn't have to be that way. If you take a few minutes to learn how to prepare a healthy lunch, you'll set yourself up to feel stronger and more energized throughout the entire afternoon. READ NOW Featured Articles • 9 Fitness Trainer Tricks You Can Do Too • Soar Through Your Barre Workout With AntiGravity's AIRBARRE • 6 Delicious Egg Substitutes • 10 Super Easy Ways to Improve Your Diet • 15 Delicious, Heart-Healthy Superfoods • 6 Smart Ways to Zazzle Up Greek Yogurt • Living with Unrefreshing Sleep in Fibromyalgia & Chronic Fatigue Syndrome • Can Eating Chocolate Help Your IBS? Advertisement About Weight Loss  |  Follow Us You are receiving this newsletter because you subscribed to the Weight Loss newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.