Wednesday, September 30, 2015

5 Reasons You Won't Get Fit Without Strength Training

Potatoes aren't "bad" for you. You might say, "but aren't they all starch?" and "they're crazy high in calories!" and "what about all that acrylamide and solanine they have?"

Before you decide to swap them out for low-carb alternatives, read the article below. Our Nutrition Expert debunks the most common potato-related myths and shares a few tips on how to incorporate potatoes (yes, even mashed potatoes and potato skins) into a healthy weight loss diet.

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Potatoes aren't "bad" for you. You might say, "but aren't they all starch?" and "they're crazy high in calories!" and "what about all that acrylamide and solanine they have?"

Before you decide to swap them out for low-carb alternatives, read the article below. Our Nutrition Expert debunks the most common potato-related myths and shares a few tips on how to incorporate potatoes (yes, even mashed potatoes and potato skins) into a healthy weight loss diet.

Leyla Shamayeva
Editor, About.com Health
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