Healthy Easter Ideas, Recipes and Tips

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     Healthy Easter Ideas, Recipes and Tips Are you prepared to have a healthy Easter celebration? If not, use this guide to find out how many calories are in your favorite Easter treats, how to create a colorful, fun and diet-friendly Easter basket and how to prepare a brunch that will keep your fitness, health and weight loss goals on track. Malia Frey Weight Loss Expert Fun Tips and Easy Recipes for a Healthy Easter Want to choose a healthier ham for Easter brunch? Need a creamy, delicious, scalloped potato recipe that's also low in calories? Looking for creative, non-candy ideas for your kids Easter baskets? You'll find everything you need to celebrate a healthy holiday in this guide. READ NOW » Share   How to Make a Healthy Easter Basket You don't have to fill your Easter basket with high calorie, high fat candy. Choose the lowest calorie candy and use these clever tips so that it's easier to eat less and keep a healthy eating plan on track on Easter Sunday. How to Eat Chocolate When You're on a Diet The Best (and Worst) Cookies for Dieters READ NOW » Share   Easter Candy Calorie Guide Guess how many calories you consume when you eat one ear of that cute chocolate bunny? Before you dig in on Easter Sunday, use this guide to make smart choices. Marshmallow Peep Calories Cadbury Egg Calories Jelly Bean Calories Hard Boiled Egg Calories READ NOW » Share   7 Ways to Eat Less Around Family and Friends It's really hard to stick to an eating plan when you're around food pushers and others who sabotage your diet. Does that describe your family and friends? Even if they are supportive, a family event can be distracting and that can cause mindless eating. Learn quick tips to eat less during festive get-togethers. READ NOW » Share   MORE FROM ABOUT.COM • 12 Easy Kitchen Hacks To Help You Lose Weight • Easy 100-Calorie Snacks to Make at Home • How to Dress to Burn More Calories • 10 Ways to Look Thinner and Feel More Confident • How to Look Thinner in Pictures • How to Lose 10 Pounds Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy

The Outdated Diet Rules We Need to Give Up

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     The Outdated Diet Rules We Need to Give Up Remember when we ate spaghetti and baked potatoes to lose weight?  Or when a healthy breakfast included a big glass of orange juice and a giant bagel? Well those days are gone and we are a lot smarter now. But there are still some outdated diet rules and trends that keep hanging on. If you're not getting the weight loss results you want, maybe you're following one of them.   Malia Frey Weight Loss Expert 7 Diet Rules to Break if You Want to Lose Weight Don't fall victim to any of these popular diet fads and trends. You see them repeated on television shows and in gossip magazines, but the facts behind the fads usually don't add up. Popular Diets That Could Be Bad for You Juicing for Weight Loss: Does It Work? READ NOW » Share   The Biggest Myths About Breakfast - BUSTED! Breakfast has lost it status as the most important meal of the day. Do you know why? Make sure you understand what a healthy breakfast can and cannot do before you fix your morning meal. How to Make a Healthy Breakfast to Lose Weight How Many Calories Should I Eat for Breakfast? A Healthy 300-Calorie Breakfast for Your Stressed Out Morning READ NOW » Share   How Starvation Mode Affects Your Weight How many times have you been told to eat more often to avoid starvation mode? It sounds like a serious condition, huh? Well I talked to noted diet expert, nutrition researcher and board certified physician Dr. Joel Fuhrman and got the skinny on starvation mode. Is There Really a Best Time to Eat? READ NOW » Share   Why Running More Might Be Bad for Your Weight You probably think that runners eat whatever they want and don't gain weight. But when you start running, you gained weight. Wanna know why? I talked to ultramarathoner Dean Karnazes and found the secret behind running and weight loss.  It's not quite as simple as you might think. READ NOW » Share   MORE FROM ABOUT.COM • Natural Weight Loss Methods That Work • Peanut Butter: Quick Facts For Dieters • Solutions for When You Can't Lose Weight • Weight Loss Tips by Age Group • Weight Loss Advice Just for Men • How to Keep the Weight Off for Good Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy