Thursday, April 29, 2010

About Weight Loss: 8 Easy Ways to Lose Weight

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About.com

Weight Loss

Eat Right

Diet Plans

Conquer Your Weight



From Jennifer R. Scott, your Guide to Weight Loss
Don't want to follow a strict diet to lose weight? Don't worry, you don't have to. With a few consistent changes throughout several aspects of your life, you can make permanent weight loss happen. Here's how.

8 Ways to Lose Weight
Lose weight without going on a diet? It's not too good to be true. Making these easy but effective changes really can help you lose weight.

Before You Start Exercising...
You should not exercise until you doctor gives you an OK if any of the following applies to you.

Whittle Your Middle with Grains
Looking to trim your tummy? Switch to whole grains and it might be easier.

WLS Questions for Your Doctor
Thinking of weight-loss surgery? Take these questions to your next doctor's appointment to get the facts you need to know.

 


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This newsletter is written by:
Jennifer R. Scott
Weight Loss Guide
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