Thursday, April 1, 2010

About Weight Loss: Get the Write Stuff

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Weight Loss

Eat Right

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Conquer Your Weight



From Jennifer R. Scott, your Guide to Weight Loss
Do you know what you actually ate today? How about those beverages? There's only one way to know for sure: Keep yourself on track by starting a simple, effective food diary today!

Design a Great Food Diary
In six simple steps you can create a food diary that tells you everything you need to know about your eating habits and diet.

Food Diary Print-Out
This food diary print-out can be used for recording your food intake and to reflect on your eating habits at the end of the day.

How to Keep a Food Diary
Learn more about the best ways to keep your food diary accurate, honest and effective.

Why a Food Diary?
A food diary is such a valuable weight-loss tool then the question isn't really "why?" but "why not?" so start it today.

 


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This newsletter is written by:
Jennifer R. Scott
Weight Loss Guide
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