Thursday, September 23, 2010

About Weight Loss: 10 Questions You Should Ask

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From Jennifer R. Scott, your Guide to Weight Loss
Did you know the Federal Trade Commission recommends that anyone considering a weight-loss program asks for details about how many calories will be consumed daily? Find out 10 more things you need to know before you start a diet.

10 Questions You Should Ask
Are you considering starting a weight-loss program? There are a few questions you need to ask before you sign up.

Saturday "Smart Swap!": Sushi Switch
Love sushi? The next time you go out to get your fix, just say no to tempura rolls.

Go Nuts!
Eating nuts may help you eat 200 calories less per day due to their high fiber and protein content.

Count Calories to Lose Weight
Calories -- knowing how to find them, how to count them and how to cut them, are key to lose weight on your own. Calorie counting is easy and effective.

 


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This newsletter is written by:
Jennifer R. Scott
Weight Loss Guide
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