Thursday, September 16, 2010

About Weight Loss: Stop Overeating Today

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From Jennifer R. Scott, your Guide to Weight Loss
These tips will help you feel fuller longer and curb cravings. Give them a try, and you could prevent overeating before you have even had the chance to say, "I couldn't eat another bite"!

Break Up Your Hour-Long Workout
Put down the fork and take back control of your eating by applying five simple tips to the way you eat.

Go On, Treat Yourself!
Going cold turkey on your favorite foods may not be the ideal way to squelch cravings. According to research, a little bit of something you're craving can go a long way.

Ask The Right Questions
Considering joining a weight-loss program? Ask the right questions so you can be sure you get the right answers.

Emotional Eating Cues
Not dealing with emotional eating can mean overeating is harder to get a handle on. Learn your emotional eating cues, and you'll be one step closer to being in charge.

 


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This newsletter is written by:
Jennifer R. Scott
Weight Loss Guide
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