Thursday, December 30, 2010

About Weight Loss: Ready for Resolutions?

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From Jennifer R. Scott, your Guide to Weight Loss
If better habits and achieving a healthier weight are among your 2011 resolutions, give yourself a pat on the back for making health a priority. Now comes the hard part ... sticking to it!

Are You Resolved?
Resolved to meet your weight-loss goals this year? Here are a few tips to help you keep on track with your weight-loss resolutions.

Diet Decisions on Your Mind?
Deciding on a diet? These resources can help you find the one that's right for you.

Avoid Fad Diets
When you first decide to lose weight, it can be tempting to do something drastic. Here are some pointers on how to avoid fad diets.
See More About:  dieting  fad diets  weight loss scams

Don't Diet ... DIY!
Can't find diet that's right for you? Not to worry! Making these easy but effective changes really can help you lose weight.
See More About:  losing weight  food diaries  healthy eating

 


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Evaluate a Diet

 

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This newsletter is written by:
Jennifer R. Scott
Weight Loss Guide
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