Monday, August 27, 2012

About Weight Loss: Have a Healthier Holiday Weekend

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From Malia Frey, your Guide to Weight Loss
Enjoy summer's last hurrah without overindulging. Whether you are traveling out of town or staying close to home, use these quick tips to stay lean and healthy.

Healthy Snacks for Your Next Flight
Pack or purchase these three snacks before boarding your next flight. Read more

4 Ways to Stay Fit and Trim While Traveling
Easy ways to set up fun, budget-friendly adventures to keep you and your family fit and healthy while traveling. Read more

Use Mini Workouts to Burn Extra Calories
Can't do your regular workout on vacation? Use shorter exercise sessions and NEAT to burn extra calories instead. Read more

Best and Worst Foods on the Dairy Queen Menu
If your end-of-summer celebration includes a trip to Dairy Queen, find out which options are lower in calories and which ones you should avoid. Read more

 


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This newsletter is written by:
Malia Frey
Weight Loss Guide
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