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 | If you hate to exercise, then you'll love this week's newsletter. Learn why easy exercise is important for both beginning and advanced exercisers and how to make the most of your new weight loss plan. | |
Why Easy Exercise Matters
You might be tempted to dismiss workouts that don't make you sweaty, exhausted and sore. But easy workouts are important. For both beginning and advanced exercisers, workouts that... Read more
| Healthy Monday Tip - Make a Public Pledge
We often think of peer pressure as a negative thing. But sometimes you can make it work to your advantage. Read more
| Overcome Your Weight Loss Obstacles
A diet and exercise program always seems like a good idea until the second or third day of the program when the going gets tough. Find out how to get past the obstacles that stand in the way of success for many dieters. Read more
| 5 Ways to Make Water Taste Better
One of the best ways to lose weight without going on a diet is to drink more water. But what if you just don't like water? Learn a few ways to dress up your water and add flavor without calories or artificial sweeteners. Read more
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| | | | How to Eat Locally
Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...>
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