About Weight Loss: Small Changes That Get Big Results

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss The little things you do everyday can add up to big results on the scale - either in pounds lost or pounds gained. Make a few of these changes to slim down before the holidays. Stand Up and Work Wednesday Today is "Stand Up and Work Wednesday." Want to help me celebrate? First, put your... Read more 5 Ways to Burn More Calories Without Exercise Your daily workout is crucial for effective weight loss. But when you look at the total number of calories burned, your exercise session is less important than your NEAT. NEAT stands for...Read more See More About:  lifestyle changes for weight loss  increasing activity  easy weight loss tips Make Better Fast Food Choices at McDonald's McDonald's made an announcement recently that goes into affect this week. The fast food company will be one of the first restaurants to... Read more Learn to Personalize Your Weight Loss Goals Did you make a public pledge last week? Last Monday's Healthy Tip was to set a short-term goal and make it public by posting it on Facebook or sharing it... Read more Weight Loss Ads Diet for Weight Loss Diet Weight Loss Weight Loss Doctors Weight Loss Foods Weight Loss Clinics Featured Articles 10 Things to Stop Doing if You Want to Lose Weight 2 Easy Workouts for Quick Weight Loss 5 Ways to Make Water Taste Better Will You Be Fat When You Get Older? (Quiz) Healthy Eating and Diet Support and Motivation   More from About.com Plan a Caribbean Vacation Whether you're planning a romantic escape, a girlfriend getaway, or an active family vacation we've got the resources you need. Read more...> How to Eat Locally Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...> This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads 3 Best Weight Loss Tips Find the Best Diet For You Exercise for Weight Loss 10 Things to Stop Doing Get Diet Support from Family and Friends Advertisement