Monday, November 25, 2013

About Weight Loss: Healthy Thanksgiving Tips, Food Swaps and Recipes

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From Malia Frey, your Guide to Weight Loss
If you've already decided to gain weight this week, then you can delete today's newsletter.  But if you'd like to get through the week and feel great about your body then keep reading. I've listed calorie counts and food swap ideas for several traditional Thanksgiving foods along with simple strategies for eating less and sticking to a healthy food plan.

 


Thanksgiving Calories: How to Eat Less, Burn More
Get the real skinny on the number of calories in a typical Thanksgiving meal, then use food swaps and recipes to erase hundreds of calories from your daily intake during the holiday.

7 Clever Tricks to Stay Skinny During the Holidays
Do you think that weight gain is inevitable during the holidays?  Think again!  You can get into your skinny cocktail dress on New Year's Eve if you use these clever tricks.

How Many Calories Do I Burn Running a 5K?
Did you sign up for a Turkey Trot hoping that you'll burn off a meal's worth of calories? If you did, then you might be in for a disappointing surprise.  Find out how many calories you'll really burn when you run or walk.

Get Diet Support from Family and Friends
Do your friends sabotage your diet?  Do family members push food on you during dinners and events? Find out how to manage these pesky annoyances and get the support you need to stick to your healthy eating plan.


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This newsletter is written by:
Malia Frey
Weight Loss Guide
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