About Weight Loss: Tips and Tricks to Stay Motivated Through the Holidays

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss If you're looking for an excuse to eat more and exercise less, the holidays will certainly give you plenty.  But you can stick to your diet if you stay motivated.  So, how do you boost your willpower?  Use the same tricks and tips used by the experts to keep your healthy eating and exercise program on track this season.    Motivate Me! 4 Habits You Must Change Now Are you making one of these motivational mistakes?  If you always find a reason to overeat or skip your workout, then you probably are.  Find out more about these basic blunders so you can fix them now.  Read more Search Related Topics:  exercise mistakes  diet mistakes  weight loss support How Do I Get Motivated? Motivation isn't a magical power. And it's not a characteristic that you either have or you don't.  Motivation is a skill you can learn.  These are four strategies perfectly suited for the busy holiday season to give your motivation a boost.  Read more Search Related Topics:  goal setting  healthy habits  starting an exercise program Retrain Your Brain to Lose Weight You're not likely to make diet-friendly decisions if you don't think your diet will work.  Find out how your inner thoughts can affect your diet.  Then learn to retrain your brain for success.... Read more Search Related Topics:  healthy eating  start a diet  start an exercise program 10 Ways to Appear Thinner and More Confident Instant weight loss is a sure-fire way to give your motivation a boost.  Learn how to look thinner instantly with simple wardrobe and style tricks. Read more Search Related Topics:  improve confidence  get motivated  i can lose weight Related Searches Fastest Weight Loss Weight Losing Fitness Motivation Best Diet Foods Diet S Featured Articles Easy Weight Loss Workouts for Beginners Look in Your Shoe Closet to Lose Weight Weight Loss for Men Can I Lose Weight With Yoga? Maintain Your Weight Weight Loss Strategies   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   How to Get Flatter Abs 10 Tips to Get Flat Abs How Do I Get Flat Abs? Simple Strength Workouts for Weight Loss   Follow me on: Advertisement