Monday, January 27, 2014

About Weight Loss: How to Snack Better to Lose Weight

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Do you snack too often? Snacks can make or break your diet. Those little nibbles throughout the day can add up to mega calories at the end of the week.  For many people, the easiest way to lose weight is to clean up their snack habits.  Start today to see weight loss this week.

How to Eat Less When You Watch Television
Distracted snacking can cause real damage to your diet.  Learn how to make better choices and eat less when you are watching television or sitting in front of your computer.  Read more

Why Do I Eat When I’m Not Hungry?
If you don't know the answer to this question your long-term weight loss program could be in real trouble.  Learn how to get the answer and turn it into an empowering process to eat better and lose weight.  Read more

5 Healthy Snacks for the Super Bowl
Use these food swap ideas to host a healthy Super Bowl party or use them any time when you want to eat better and lose weight.  Read more

How Many Calories Should Come from Snacks?
If you don't know your number, you might want to figure it out.  Learn how many calories you should consume when you snack so your total caloric intake isn't too high.  Read more
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This newsletter is written by:
Malia Frey
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