Monday, February 10, 2014

About Weight Loss: Salad Dos and Don'ts

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Is your "healthy" salad sabotaging your diet?  It's easy to throw a few ingredients in a bowl and call it healthy, but a salad can quickly become a diet-disaster if you do. Use this list of dos and don'ts to make a better salad and a healthier meal.

 


Healthy Salad Dos and Don’ts
Find out what you should and shouldn't throw into your salad to make a meal that is satisfying and diet-friendly... Read more

Make a Healthy Lunch: Ideas and Recipes
There are salad tips and more in this guide to making a satisfying, delicious lunch at home or on-the-go... Read more
Search Related Topics:  healthy eating  counting calories  healthy breakfasts

McDonalds Fast Food Meals Under 500 Calories
Order a salad at McDonald's or choose one of these other full lunch menus and still keep your diet on track.  Read more
Search Related Topics:  healthy lunch ideas  lean protein  healthy eating

Calorie Counts and Food Swaps for Ranch Dressing
Do you love creamy salad dressing?  I do too! The problem is that there are too many calories (and sugar) in some brands.  Find out what I do to find a healthier replacement... Read more
Search Related Topics:  how many calories  count calories  how many carbs


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This newsletter is written by:
Malia Frey
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