Monday, March 17, 2014

About Weight Loss: Best Spring Workouts for Weight Loss

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From Malia Frey, your Guide to Weight Loss
Believe it or not, warm weather is on the way. Are you ready for skimpier summer fashions? If not, don't panic. You've got just enough time to get your body back if you start your exercise plan this week. Think about adding a few of these popular workouts to your routine.

 

Best Workouts to Lose Fat
Not every workout is optimized for fat loss. But these workouts are. Make sure you include at least 2-3 of these each week to slim down faster.  Read more
Search Related Topics:  workout mistakes  burn more calories  healthy habits

How to Run to Lose Weight

If you set up your plan incorrectly, running could do more harm than good for your weight loss plan.  Learn why some runners actually gain weight and then find out how to run smarter to slim down.


 

Search Related Topics:  workout mistakes  how many calories  how much protein

Functional Fitness Training for Weight Loss
Industry experts say that functional training is one of the hottest workouts of 2014.  Find out what it is and why it should be an important part of an effective weight loss plan.

Easy Workouts to Lose Weight
New to exercise? No problem!  Use this beginner's guide to exercise to find shorter, easier workouts that will burn calories without causing injury or exhaustion.


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This newsletter is written by:
Malia Frey
Weight Loss Guide
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No Time to Workout? No Problem!
How to Burn More Calories with Housework
5 Ways to Burn Calories without Exercise
 
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