Monday, March 24, 2014

About Weight Loss: Diet Dos and Don'ts: Fix Your Mistakes to Slim Down Faster

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From Malia Frey, your Guide to Weight Loss
Are you losing weight as quickly as you'd like to?  If your weight loss plan has stalled or if you are not losing weight at a reasonable pace, then maybe your plan needs a little tweaking.  Check these handy lists to make sure you aren't making any common diet blunders.

 

Calorie Counting Dos and Don'ts

Not counting calories?  That could be your first mistake. You won't lose weight unless you adjust your energy balance, or your caloric balance.  The best way to do that is to count calories for at least a week or two. But if you do it incorrectly, it won't work.  Read more

Search Related Topics:  cutting calories  food diaries  weight loss plateau

Healthy Breakfast Dos and Don'ts

Dieters often misunderstand how eating breakfast affects their diet.  Learn more about your morning meal, so you can make better food choices to slim down.  Read more

Search Related Topics:  healthy meals  cooking tips  lean protein

Grocery Shopping Dos and Don'ts

The decisions you make at the grocery store have a whopping impact on the success or failure of your diet.  Make sure you don't make any of these common shopping mistakes... Read more


Healthy Salad Dos and Donts

What did you just throw into your salad bowl?!  Before you slice, dice and chop your way into a diet disaster, read the ingredients to avoid and the ingredients to add so that your salad is both healthy and diet-friendly. Read more



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This newsletter is written by:
Malia Frey
Weight Loss Guide
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