About Weight Loss: Healthy Habits to Help You Look and Feel Better

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss Would you like to look and feel better by the end of the month? How would you like to glide into fall with more energy and confidence?  You don't have to go on a major diet to do it. You can make small changes to improve your health.  Focus on one healthy habit each week.   5 Simple (and Fun!) Habits to Improve Your Health Creating healthy habits doesn't have to be a big deal.  Easy, painless and fun changes work well too.  And you're more likely to stick to your routine if you enjoy the changes you make.  Try to include these five habits into your schedule this week. Search Related Topics:  healthy eating  start an exercise program  low calorie coffee How to Make a Healthy Breakfast Start your day with a breakfast that will curb late morning cravings and keep your healthy eating plan on track.  Find out which foods to include and which ones to avoid, then use the recipes to make a delicious morning meal. Search Related Topics:  healthy eating  lean protein  cooking tips Train Your Inner Voice to Become a Diet Success Did you know that your inner thoughts and feelings can play a big role in the success of your diet? In fact, whether or not you believe in yourself (or don't believe in yourself) can play a role in your ability to reach any goal.  Learn how to form the thoughts and beliefs that will help you find success. Search Related Topics:  healthy eating  start a diet  start an exercise program How to Sleep Better to Lose Weight If you want to look instantly refreshed, have a more peaceful day, or improve your energy, look no further than your pillow.  Sleeping well can also improve your ability to make better food choices.  Get experts tips to get a good night's rest. Search Related Topics:  exercise for beginners  cravings  weight loss tips Related Searches How Weight Loss Healthy Eating Menu Quick Fat Loss Diet Healthy Low Fat Diet Healthy Habits Featured Articles 4 Habits You Must Change to Boost Your Motivation How to Grocery Shop for Better Health How to Make Your Workouts More Effective Weight Loss Dos and Don'ts for Women Change Your Bike Ride to Burn More Fat Weight Loss Tips to Help Your Family Slim Down   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Start to Reduce Your Sugar Intake Today Are You Addicted to Sugar?   Follow me on: Advertisement