Monday, September 8, 2014

About Weight Loss: How to Lose Weight for Your Big Day

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Healthy Eating & Diet

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From Malia Frey, your Guide to Weight Loss

Got a big event coming up? Do you have a reunion, a wedding, a date or job interview where you would like to look your best?  There are different rules for losing weight when you have a short-term goal or a special event in mind.  Do you know what they are?

How to Lose Weight for Your Wedding
You should diet and exercise a little bit differently if your goal is to fit into a special dress or slim down for your honeymoon.  Find out how to slim down effectively in a shorter period of time even with social engagements on your schedule.

*this plan works even if you're not getting married!


How to Lose 10 Pounds
The rules for weight loss are different if you only have a small amount of weight to lose.  Make sure you follow the best plan for your specific goal.

The Quick Weight Loss Methods That Work
We normally hear that quick weight loss diets don't work. But some of them actually do!  In fact, they can make your long-term diet more effective.  But you have to use specific guidelines.

3 Quick and Easy Weight Loss Habits
Feel better right away by changing small daily habits.  Help yourself to sleep better, increase your energy level and slim down by following these three easy steps.

 



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Malia Frey
Weight Loss Guide
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