Monday, September 22, 2014

About Weight Loss: How to Tackle Junk Food Cravings

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From Malia Frey, your Guide to Weight Loss
We all have junk food cravings. Some of us crave sweet foods like chocolate, candy or ice cream.  Others crave salty, crunchy snacks like potato chips, pretzels or Mexican food.  When you are trying to lose weight, the way that you manage your cravings can make the difference between success and failure.  Use these tips to manage your snack cravings so that you reach the weight you want.

 

How to Train Yourself to Make Better Food Choices
Wouldn't it be nice if there was a way to teach your body to crave healthier food?  New research reveals that there might be a way to do just that.  Read more

Love Fatty Foods? Scientists May Know Why
Scientists may have uncovered the reason that you crave fatty foods even when you know that those foods aren't good for you  Read more
Search Related Topics:  home workouts  burn more fat  build strength

How Many Calories Should Come from Snacks?
Snacks can be a part of a healthy weight loss diet. But only if you're careful about what you eat and how much you consume. Find out how many calories you should eat when you snack.  Read more
Search Related Topics:  diet mistakes  should i count carbs?  eat less

How to Eat Less When You Watch Television

If you like to snack when you watch tv (and we all do), use these tips to eat less and make better food choices during the critical evening hours. Read more



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Malia Frey
Weight Loss Guide
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