Settling the Debate: Should Humans Eat Meat?

There's something in your bathroom that can help you get more flexible without going to the gym. You probably use it multiple times a day, but not like this.

We recommend you repurpose this item — flexibility is a critical component of physical fitness. It's right up there with cardio, strength, and balance training. In fact, it can improve your cardio and strength training by helping your muscles and joints move through their full range of motion *without* causing injuries. Learn the most effective way to use this tool below.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy There's something in your bathroom that can help you get more flexible without going to the gym. You probably use it multiple times a day, but not like this. We recommend you repurpose this item — flexibility is a critical component of physical fitness. It's right up there with cardio, strength, and balance training. In fact, it can improve your cardio and strength training by helping your muscles and joints move through their full range of motion *without* causing injuries. Learn the most effective way to use this tool below. Leyla Shamayeva Editor, About.com Health PHYSICAL THERAPY Use This Bathroom Staple to Get More Flexible   By Brett Sears Physical Therapy Expert READ NOW Weight loss The 5 Best Diet Books for Real Life Weight Loss    By Malia Frey Weight Loss Expert READ NOW DISEASE PREVENTION Settling the Debate: Should Humans Eat Meat?    By David L. Katz, MD Disease Prevention Expert READ NOW WEIGHT TRAINING 8 Really Good Exercises for Treating Back Pain    By Chris Freytag Weight Training Expert READ NOW about.com Our Go-To Guide to Being Naturally Beautiful    By the Experts of About.com Health READ NOW Trending Now • 7 Things That Keep You Awake at Night When You're Pregnant With Twins • 6 ADHD Friendly Tips to Get More Sleep • The Smart Ways Doctors Will Be Using iPhones Soon • Like Us? Join Us on Facebook • 8 Reasons You're Not Losing Weight Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.