This Is the Nutrient Thyroid Patients Should Pay Attention To

Using technology to aid weight loss has its benefits... and drawbacks. While you can see plenty of useful data that'll help you be mindful of your habits, it's also very easy to get lost in the numbers and waste time obsessing over them.

Most people DO find diet and fitness trackers useful though. Trackers can provide that extra boost of motivation you're looking for (not to mention, they make great gifts). If you're thinking of buying one, take a look at our top picks below. They'll help you take fitness to the next level.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Using technology to aid weight loss has its benefits...and drawbacks. While you can see plenty of useful data that'll help you be mindful of your habits, it's also very easy to get lost in the numbers and waste time obsessing over them. Most people DO find diet and fitness trackers useful though. Trackers can provide that extra boost of motivation you're looking for (not to mention, they make great gifts). If you're thinking of buying one, take a look at our top picks below. They'll help you take fitness to the next level. Leyla Shamayeva Editor, About.com Health WALKING 12 Smartwatches You'd Totally Want to Buy   By Wendy Bumgardner Walking Expert READ NOW STROKE How to Keep Your Mind 8 Years Younger    By Heidi Moawad, MD Stroke Expert READ NOW WOMEN'S HEALTH The Great Football Snack Down: 9 Goodies for Every Fan    By Joy Bauer, MS, RD Women's Health Expert READ NOW THYROID DISEASE This Is the Nutrient Thyroid Patients Should Pay Attention To    By Mary Shomon Thyroid Disease Expert READ NOW SPORTS MEDICINE 10 Ways to Speed Recovery After Exercise    By Elizabeth Quinn Sports Medicine Expert READ NOW Trending Now • Here's Why You Keep Coughing at Night • Like Us? Join Us on Facebook • What's the Difference Between a Pimple and a Boil? • 15 Signs That Infertility Has Hijacked Your Life • Why Autism and the Holidays Rarely Mix Well Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.