Whole Milk vs. Skim Milk: Which Is Better for You?

Today's healthy eating tips: Great low-carb food swaps, plus the case for choosing full-fat dairy.

Whole vs. Skim Milk: Which Is Better for You? According to recent studies, eating full-fat dairy may actually keep you thin. So should you toss aside skim milk for whole? READ NOW  Are Bananas Bad for Weight Loss? FIND OUT  Craving Carbs? Eat This Instead LEARN MORE  7 Foods You Didn't Think Were Healthy READ ON  How Much Protein, Carbs, and Fat Do You Need? EXPLORE  READ THESE NEXT Low-Carb Foods Every Kitchen Should Have What Can You Eat on a Full Liquid Diet? What Is an Alkaline Diet and Does It Work? Here's Why You Should Eat Oysters You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy