Monday, April 2, 2012

About Weight Loss: 10 Things To Stop Doing if You Want to Lose Weight

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From Malia Frey, your Guide to Weight Loss
Have you ever wondered how the little choices you make every day affect your weight? If you want to shed the pounds, there may be small changes you can make that will yield big results.

10 Things to Stop Doing if You Want to Lose Weight
Are you sabotaging your diet? If you're trying to lose weight, these small changes will help you get faster results. Read more

Calorie Counting Dos and Don'ts
Calorie counting is one of the best ways to put your weight loss plan on the fast track. But to make sure you are doing it right, check this list of dos and don'ts. Read more

Get Weight Loss Help From People Just Like You
Got a weight loss question? Need support? Got a diet gripe? There is a growing community of users on the About.com Weight Loss Facebook Page... Visit it now

Parents Can Prevent Childhood Obesity in the Home
If you are trying to help your child lose weight, you might be surprised to hear what experts recommend. A new study found that parents can help prevent childhood obesity by... Read more

 


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This newsletter is written by:
Malia Frey
Weight Loss Guide
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