Monday, April 30, 2012

About Weight Loss: Workout Tips for Beginners

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Weight Loss

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From Malia Frey, your Guide to Weight Loss
It's the time of year when skimpier summer fashions inspire dieters to add an exercise routine to their weight loss program. Learn how to get started with simple workouts and easy tips.

How To Start an Exercise Program if You Are Overweight
Starting an exercise program can be especially challenging for people who are overweight or obese. Find out which workouts are best for larger bodies and what tips will help you get started Read more

The Workout That Can Change Your Body Composition
Most people who want to lose weight really want to lose fat. They want to get rid of flab, but keep the lean tight muscles. Use this workout to sculpt a healthy physique.Read more

Beyonce Reveals Post-Baby Diet & Exercise Plan
Beyonce Knowles is getting in shape with a smart combination of diet and exercise. Find out what she's doing to drop the baby weight. Read more

Healthy Tip from Smart Workout, NYC
New York gym owner Elaine Platt offers a diet-saving tip to guests who join her on one of her company's all-inclusive fitness vacations. Read more

 


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This newsletter is written by:
Malia Frey
Weight Loss Guide
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