Monday, June 4, 2012

About Weight Loss: Eat Breakfast to Lose Weight, Prevent Diabetes

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From Malia Frey, your Guide to Weight Loss

Summer Shape-Up Guide
Is this the summer when you are going to get lean and get healthy? If it is, you need to check out the new Summer Shape-Up Guide. Read more

Lose 5-10% of Your Body Weight
How much weight do you want to lose? If you want to lose 5-10% of your body weight or if that would be a good starting point for you,... Read more

How to Run to Lose Weight
Have you always wanted to become a runner? Were you too intimidated to start? You don't have to be a world class sprinter to get out and burn mega calories with one of the most versatile workouts around. Read more

Eat Breakfast to Lose Weight, Prevent Diabetes
It's not just your mother who believes breakfast is the most important meal of the day.Researchers who study diabetes management and prevention may agree.A recent report published in... Read more

 


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This newsletter is written by:
Malia Frey
Weight Loss Guide
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